🔥
How burned out
are you, really?
Free · No account · 2 minutes
Answer 8 honest questions. Get your Burnout Score out of 1000, your burnout type, and a shareable card to post on 𝕏.
Built by @loshmi · Quietude v1.0 · Free forever
Digital Burnout Recovery
or
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Not sure yet? Take the Burnout Test first.
Built by @loshmi · Quietude v1.0 · Free forever
Quietude
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Question 1 of 6
What's your name?
We'll use this to personalise your recovery journey
Question 2 of 6
How would you describe your current relationship with screens?
Be honest — there's no wrong answer here
🔥
Completely burned outExhausted and dreading opening my devices
😔
Struggling but functioningGet through the day but feel drained
😐
Something feels offCan't name it, but I need a reset
🌱
Proactively building habitsFeel okay but want to get ahead of it
Question 3 of 6
Which of these affects you most? Select all that apply.
Honest self-assessment is the first step
🧠
Constant mental noiseRacing thoughts, can't switch off
👀
Eye & physical strainHeadaches, eye fatigue, tension
😴
Poor sleepScreens late, mind won't settle at night
📱
Compulsive checkingReaching for my phone without realising
Question 4 of 6
How much of your screen time is intentional?
Intentional = you chose it and it served you
❌
Almost noneI scroll mostly out of habit
🌗
About halfSome purposeful, a lot isn't
🌔
Mostly intentionalMostly on-track but I slip sometimes
Question 5 of 6
What does your ideal relationship with technology look like?
Take a moment — this becomes your north star
🎯
Minimal and purposefulUse it only when it genuinely serves me
⚖️
Balanced and boundariedPresent when needed, fully off when not
🔓
Free and unchainedNo guilt, no compulsion — just choice
Question 6 of 6
How much time can you commit to recovery each day?
Small and consistent beats big and sporadic
🌱
5–10 minutesDaily check-ins and brief rituals
🌿
15–30 minutesA morning practice and evening wind-down
🌳
30+ minutesI want to make this a genuine priority
Quietude
✦ Lvl 1
✦ Lvl 1
0120The NoticingDark
✦ Level 1 | The Noticing

Slow Down.
Reclaim Your Center.

Daily Rhythms 0/9 completed
→ Tap any rhythm to mark it complete and earn XP — they reset daily
4-7-8 Breathing
Start

Inhale 4 · Hold 7 · Exhale 8

Emergency

Overwhelmed?

Enter a sensory deprivation mode to recalibrate immediately.

Digital Intake vs. Recovery Weekly View
Screen
Recovery
AI Reflection Prompt

"What would feel like enough today?"

Reflect on this prompt to deepen your practice.

This Week Streak: 0
XP Today
0
Offline
0h
Calm
0
Today's Intention
Step 1 of 3 — Rate your burnout
+10 XP
→ Drag the slider below to set your burnout level right now
— / 100
Move the slider to rate your burnout →
0 — RecoveringCritical — 100
Step 2 of 3 — How do you feel right now?
→ Tap the emotion that best matches how you feel
😮‍💨
Depleted
😶
Numb
😬
Anxious
🌫
Foggy
😌
Calm
🌱
Present
Q
Tap an emotion above — Quietude will respond personally.
Step 3 of 3 — Notice 3 things
+30 XP
→ Write what you notice in your body, thoughts, or surroundings
Today's intention rules
Work email only — no social apps
Keep the inbox open, close everything else
No news after 6pm
News before bed raises cortisol significantly
Mute non-essential notifications
Pings break focus in under 5 minutes
No phone in bedroom
The hardest rule. Also the most impactful.
Target limits
Social media45 min / day
Video & streaming60 min / day
News & articles20 min / day
Work / email120 min / day
Log actual usage today
4-7-8 Breathing
Start

Inhale for 4, hold for 7, exhale for 8

Habit heatmap — 90 days
Quest completion history
Less
More
Offline time tracker
hours offline today
"
You are allowed to be both a masterpiece and a work in progress simultaneously.
— Sophia Bush
Today's journal
Morning pages +25 XP
Q
Past entries
1
The Noticing
You've begun to notice. That is everything.
0 / 120 XP to next level
Level Tasks
Stats
✦
0
Total XP
🔥
0
Best streak
📓
0
Journal entries
🧘
0
Check-ins
Q
Burnout — last 14 days
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XP History
Level rewards
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Share your Quietude level and inspire someone to start their recovery.
Built with care by @loshmi · Quietude v1.0 · Free forever
🎥
Prove It Challenges
Unlocks at Level 7

Record yourself completing a real-world task. AI reviews your clip and awards XP if the challenge is met.

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Dim
Soft amber low-light
Dark
Deep bark, night mode
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